Sleep hypnosis is an effective method of relaxing your mind and body to be able to fall asleep. Although for some, hypnotherapy may sound like an intimidating thing, it is safe and in fact, quite simple to understand.
Many people who have demanding jobs, and have to also face the responsibilities of home life, create enough stress to keep them from getting a good night sleep. The events of the day play over and over again in their minds, while lying in bed. That can cause people to become insomniacs.
There are many products on the market today to assist you in falling asleep. The problem with these products is that if you are under overwhelming stress, these products will do nothing to alleviate it.
There is also the risk of becoming dependent on the products.
Sleep hypnosis is a way to get a good night sleep without the risk of becoming dependent on over the counter or prescription medication.
How does it work?
Each person has a conscience and subconscious mind. The conscience mind is aware of everything that occurs during the day. The things that are not dealt with directly, that cause stress are stored in the subconscious mind.
Since the subconscious mind takes over when you try to fall asleep, incessant stressful thoughts can manifest and make it difficult to relax. When you use hypnotherapy, it will allow you to forget about your concerns, and help you to relax both your mind and body, so that you can sleep.
Using hypnotherapy will allow you train your mind and body in relaxation techniques that will achieve a peaceful sleep. You will wake up refreshed in the morning. It can actually raise your energy level because you have received a full night of uninterrupted sleep.
There are steps that may help you sleep better:
- Do not drink caffeinated beverages, or alcohol
- Do not exercise in the late evening
- Do not nap in the late afternoon
By following a routine and using hypnotherapy, you will find that your sleep patterns will improve a great deal.
Higher Choice Hypnosis in Albuquerque, New Mexico
Anat Weinstein C.Ht., Higher Choice Hypnosis,
12101 Menaul Blvd. NE
Albuquerque, NM, 87112