You may understand the problem very well and know what you want to do differently, yet still find it hard to change.
What keeps the pattern going, and why it is so hard to stop, may be operating at a subconscious level. Hypnotherapy gives us a way to work on that level.
An unwanted behavior, reaction, or feeling is often doing something for us.
Smoking may be helping someone manage stress. Overeating may be providing comfort. Anxiety may be trying to prevent danger. Procrastination may be protecting someone from failure, pressure, or judgment.
That does not mean the symptom is useful now. It means that before trying to get rid of it, it is worth understanding what job it has been doing.
Sometimes an earlier experience turns out to be part of what is keeping the pattern in place. Other times, the issue is more connected to a belief, emotion, inner conflict, or need that is active now.
If we work only on the symptom, the underlying need may still be there. The person may keep struggling with the same pattern, or the need may find another way to express itself.
The goal is not simply to stop the behavior. It is to resolve the underlying issue so the behavior is no longer needed.
I’m Anat Weinstein. I have worked full-time as a hypnotherapist since 2007.
Before that, I worked as a mechanical engineer. I think some of that way of looking at things never left me. I am interested in what is actually happening, what keeps a pattern going, and what may be underneath the obvious explanation.
People come to me for many different reasons. Sometimes it is anxiety, sleep, smoking, confidence, or a habit they cannot seem to change. Sometimes the question is bigger: relationships, identity, purpose, consciousness, or a spiritual experience they are trying to understand.
During a session, we are working together. I listen, ask questions, and follow what comes up so we can understand what is actually keeping the problem in place.
I am a Clinical Hypnotherapist, a Level 2 QHHT practitioner trained with Dolores Cannon in 2009, and the author of Live, Die, and Take Notes.
I offer hypnotherapy, Past Life Regression, and QHHT. Each has a different structure and way of working.
Hypnotherapy focuses directly on an emotional or behavioral issue you want to change.
That may be anxiety, sleep, confidence, smoking, eating, stress, or another pattern that keeps repeating.
The work is focused on understanding what is keeping the problem in place and helping resolve it at a deeper level.
Sessions are available in Albuquerque or online.
About hypnotherapyPast Life Regression is a guided exploration that may help you look at a relationship, recurring pattern, fear, or question from a different perspective.
What comes up may feel symbolic, personal, spiritual, or like an experience from another lifetime. There is room for you to understand it in the way that makes sense to you.
Sessions are available in Albuquerque or online.
About Past Life RegressionQHHT is a longer process developed by Dolores Cannon. People often bring questions about relationships, health, life patterns, purpose, spiritual experiences, or other things they want to understand more deeply.
Because the process is longer, there is time to explore more questions and follow what comes up in greater depth.
QHHT is offered in person only.
About QHHTPeople come with very different problems.
It may be anxiety, smoking, emotional eating, low confidence, trouble sleeping, or simply feeling stuck.
On the surface, these problems can look very different. What they often have in common is that something keeps happening even when the person consciously wants it to be different.
“I am starting to feel more optimistic about life and not letting fear get in the way of living life to the fullest.”— Amber B.
Standard hypnotherapy sessions are 90 minutes and cost $220.
If you are new to hypnosis and would like to understand the process, discuss your goals, and see whether hypnotherapy is a good fit for you, you can book a 30-minute consultation for $80.
If you just have a quick question before booking, you are welcome to call or text me.