Hypnosis for Weight Loss – Life Changing!

If you’re looking to lose weight, hypnotherapy may be something to consider. Hypnosis for weight loss can help you change your relationship with food and your body, and make healthy eating and exercise habits more natural and automatic.

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Alan ParkerAlan Parker
02:15 27 Dec 21
Anat has a knack for helping get to the core of an issue and effectively working on it. I recommend her highly!
Tough As NailsTough As Nails
12:17 22 May 21
I have been a client of Anat for almost a year now and have had several Past Life Regression sessions. My last session was extremely therapeutic for stress I was having from my job. Both of my daughters have also been to her for hypnotherapy with successful results. Would definitely recommend hypnotherapy with Anat as she is an expert in her field.
Alexis DowlingAlexis Dowling
13:29 21 May 21
Profound! Amazing! Life changing!I’ve had the pleasure of having 2 sessions with Anat and they were both incredible. My first was a past life regression, and my second session was QHHT. Both experiences were absolutely amazing and I received some wonderful information. Anat is such a talented guide through the experiences and helped me navigate these worlds. I highly recommend Higher Choice Hypnosis! Anat is wonderful!
Norah RashidNorah Rashid
21:00 17 Jul 19
Anat is amazing. What she helped me achieve through her practices saved me from years of traditional counseling. Her techniques literally solved a lifetime of repetitive patterns that were debilitating my progress (financially, spiritually, professionally). I am learning to love life and myself again.. My children have also benefited from my progress from Anats work on me.I am advocate of having such healing implemented into our schools and work places. MUCH MORE EFFECTIVE than Traditional couseling and results in much less time.
Chris MontoyaChris Montoya
15:13 07 Nov 18
Thank you Anat for the progress and work we’ve done together! You’ve helped me overcome some really big personal, professional and spiritual issues I’ve been struggling with for a long time and I’m moving fast forward into a life with more perspective, choice and possibilities I’ve never seen before!In fact, it’s your openness, your ability to navigate and help me zoom into the real issues and challenges that has helped me the most in working with you. I love that you have a strong focused analytical mind, patient demeanor and up to explore whatever comes up with an open mind and without judgment which is very important to me.What really surprised me about our work together is that I’ve overcome subconscious blocks in my earning ability, increased my self-worth and I’m now setting better personal goals and boundaries to have a better life - those are things we didn’t deal with directly, so I feel like I’ve received so many extra gifts from your services.I know you are doing great work for people in Albuquerque and I wish you continued success and healing you provide to clients!
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Many people trying to lose weight make several attempts to change their diet and exercise habits before trying hypnotherapy. This can lead to feelings of discouragement and hopelessness. Hypnotherapy increases a person’s chances of success by addressing issues related to self-esteem and body image, and by resolving conflicts between conscious and unconscious motivations.

Self Esteem and Body Image

Self-esteem can be negatively affected by body-shaming by family, peers, and popular media news. About half of 13-year-old girls in America report being dissatisfied with their bodies, according to a survey. That number rises to about 80% by the time a girl is 17 years old, and about one fourth of U.S. male children and adolescents report being dissatisfied with their body shape.

Additionally, many people with compulsive eating-related behaviors report feelings of shame and guilt that contribute to lower self-esteem. During hypnotherapy, the therapist helps the person improve their self-esteem and their view of their body. Methods used to achieve this include hypnotic suggestions, regression, positive affirmations, etc.

Emotional Eating

Hypnosis for weight loss

You could benefit from hypnotherapy if you engage in emotional eating. You might feel an urge to eat even when you’re not physically hungry, and it’s often triggered by stress, boredom, or anxiety.Emotional eating might be a way to comfort yourself when you are feeling down. It might feel like a way to fill the void that you’re feeling inside. And it’s a way to numb out from the emotions that you don’t want to feel.

If you’re struggling with emotional eating, know that you’re not alone. It’s a common issue that many people struggle with. But there is hope. Hypnotherapy is one of the best ways to help with emotional issues. In addition to using hypnosis to create better habits, you will also experience emotional healing on many levels.

Hypnosis is safe and effective adjunctive therapy to aid weight loss, according to a 2021 review. A 2020 study showed that hypnosis can lead to weight loss and significant changes in leptin levels in obese people, a hormone that helps control food intake. In a 2018 randomized controlled study, regular self-hypnosis users reduced their caloric intake and lost significantly more weight than those who did not use the technique. The hypnotherapy group lost an average of 9.6 kg over one year, compared with 5.6 kg in the control group. On average, someone who learned hypnosis but didn’t practice it regularly lost 6.5 kg.

How does Hypnosis Work for Weight Loss?

Hypnosis can help you overcome your cravings and eat healthier. There is research to support this idea. A study published in the International Journal of Obesity found that people who underwent hypnosis for weight loss ate fewer calories and lost more weight than those who didn’t.

When you’re in a state of hypnosis, your mind is more open to suggestion. So, if you’re given suggestions that promote healthy eating and exercise habits, it can be easier to adopt these habits.

Hypnosis can also help you let go of any negative thoughts and emotions that are holding you back from losing weight. If you have a history of yo-yo dieting or have been unsuccessful in the past, hypnosis can help you release any negative thoughts and emotions that are keeping you from reaching your goals.

Read more about hypnosis for weight loss here.

If you’re ready for a change and would like to use hypnosis for weight loss, please contact me or make an appointment.

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Higher Choice Hypnosis in Albuquerque, New Mexico

Anat Weinstein C.Ht., Higher Choice Hypnosis,
12101 Menaul Blvd. NE
Suite C
Albuquerque, NM, 87112
Phone 505-823-6508