Learning self-hypnosis
Self-hypnosis is a skill you can use on your own. It can be useful for developing a regular practice around a goal that matters to you.
Learning self-hypnosis is not about controlling your mind. It is about learning how to direct your attention with more ease.
A simple starting point
Choose a quiet time, get comfortable, and bring your attention to your breathing or to a calm mental image. When your body begins to settle, use a short, specific suggestion that is realistic and connected to what you want to practice. For example: “I can pause before I react,” or “I return to this task one step at a time.”
Recordings and professional guidance
Recordings can make the process easier to learn. A hypnotherapy session can also help you create a practice that is specific to your situation, especially when you are working with a persistent habit, anxiety, sleep, or self-confidence.
Work with Anat
Book a hypnotherapy session or consultation online, or contact me with a question.